trendy women's basketball 2021 which one to choose?
Look for shoes with designs designed for comfort.Some shoes forgo comfort for the sake of style. While this may be suitable for casual wear, you want to look for these features when looking for a comfortable shoe. These features include:
An Achilles notch. The groove present at the back of the shoe where the shoe meets the Achilles tendon. This notch helps reduce friction and rubbing near the heel, preventing blisters and other tears in the skin at the heel.
An ankle collar. Ankle collars are the area of the shoe that wraps around the ankle (where the Achilles notch is located). Ankle collars provide support for the ankle and prevent chafing and chafing.
A midsole. The midsole is the “floor” of the shoe and helps absorb shock and helps control the movement of the foot. It is important to choose a shoe with a midsole that fits your foot.
A proper toe box. The toe box is the part of the shoe that houses your toes. Wearing a shoe with a toe box that is too small for your feet can lead to bunions and other sores.
A roll bar. Some shoes, especially running or hiking shoes, have a roll bar that helps prevent excessive movement at the heel of the shoe. This can help prevent rubbing and accidental “rolling” of the ankle.
Choose a flexible shoe.
Flexibility is an important consideration for comfort and is especially important in walking and jogging shoes. Running shoes tend to be firmer because they have to support the weight and force of a running stride.
Test a shoe's flexibility by lifting it and bending the toe upward. The shoe should bend under the ball of the foot, not halfway to the arch (or anywhere else).
Twisting the shoe is also a good way to test the fit. There should be slight resistance from the shoe as you twist it.
Heavy shoes require more effort to move around and are usually made of less comfortable material. Heavier shoes also tend to be less flexible, which can stifle your natural stride.
Choose a lightweight shoe.
Shoes made of lightweight material are especially useful for hiking or wearing them in hot, dry weather. Such material allows your foot to breathe more easily in such climates.
Keeping the heel wider and closer to the ground provides the best support for your ankles and heel. This is especially important for sandals or dress shoes. Anything over 2 inches in height increases the risk of an ankle sprain.
Choose a small, wide heel.
The sharper the slope of the shoe, the more pressure you put on your feet.
The type of cushioning a shoe has varies depending on the type of shoe. For example, a running shoe will have more cushion on the heel, while a walking shoe will have more cushion on the ball of the foot. Make sure you buy a shoe designed for the activity you intend to wear it for.
Choose good cushioning.
Try the shoe on both hard and soft surfaces. The level of comfort provided by the cushion may be different when walking on a harder surface. This is a good opportunity to make sure the toe box has enough room for your toes.